Title: Body Positive Power
Author: Megan Jayne Crabbe aka bodypositivepanda
Genre: non-fiction, self-help
We’ve been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but the truth is that our bodies are not the problem. How we’ve been taught to see them is the problem… it’s time for us all to stop believing the lies, and take our power back.
Megan’s body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. Then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she’s determined to let as many people as possible know the truth: that we are all good enough as we are. If you’re tired of being at war with your body, then this book is for you.
With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a ‘bikini body diet’ and 97% of women don’t hate the way they look.
A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you’ve been looking for.
This book is the first one I’ve read on body positivity and self love and I’m glad it is. It is a huge eye opener to the number 1 problem in the world. The one that mostly hits girls but the boys as well. The dieting problem! The I-Need-To-Lose-Weight problem!
Everything that you have believed about diets and everything that you thought you knew about dieting will probably fall in water. And by dieting, I mean the diets where you restrict yourself of the food(s). Did you know that the girls at the age of 8 start dieting and losing weight? Just because they are constantly bombarded with photos of the thin and photo-shopped bodies, bodies got only with working out and having an addiction to it, bodies that only 5% of people own.
Remember how often you have seen some ad where the person wasn’t thin and was perfect in any way possible. Not really that often, right?! It is not only weight but the hair, nails, eyes, skin.. Everything is attacking us and, yet, we asks ourselves why majority of people have body image issues. How often have you heard from your family members that you need to lose weight? As if your weight is the most important thing in the world and nothing else matters. I know that I’ve heard it more than enough to have body image issues with 25 years and that it is hard to get rid of them. Let’s also start from ourselves; how often have you acknowledged someone losing weight and how they look like before we acknowledged something else?
Do you really know what’s, or better said who’s, behind all those dieting programs? The multi billionaire companies ready to get your money from diet programs, pills, teas and so on.
Throughout the books, you will find the stats that support something that is written; which I find amazing. Also, all those Belly love tips! I loved those a lot because we are often attacking our belly as if it has done everything wrong in our life. Instead showing it love and care. Instead showing our whole body love and care that it deserves.
So, may 2018 be the year where you will fall in love with yourself. And read this book, find Megan on youtube and other social media (bodyposipanda on Instagram).
Rating: 5* out of 5